I applaud any being who takes the time out of their day and time away from their family in an attempt to gain health and wellness through exercise, and I truly respect those who make an effort to get to the gym. In saying that,...
There are, however, massive benefits of rebounding exercise. It is a plyometric exercise, which basically means that all the muscles, bones, ligaments, tendons and proprioceptor are super stimulated when you land and jump straight afterwards (rebound). Apart from the muscul-skeletal benefits, the below 10 benefits...
Whether you have a home gym, or whether you go to the gym, 2 machines that most of us have tried or seen are the treadmill and the elliptical trainer. Some of us prefer the treadmill, whilst others prefer the elliptical. Which is better? I...
HIIT is basically alternating short intense bursts of work with less intense recovery periods. It can be used for any type of exercise, whether it be alternating short fast sprints with slower jogs or walks; or alternating fast body movements with recovery periods (such as...
Squats are possibly the best exercise for the legs and glutes. They not only make your butt look great, but they also have huge benefits in terms of strengthening the muscles to help with knee, hip and back pain! If done correctly, squats should become...
The challenge is simple: the results will blow your mind! Try this 30 day crunch challenge and see a firmer, flatter tummy make its’ appearance. Tips for doing crunches: Lie on a flat, firm surface Support your neck gently Never pull the neck Keep the chin up, and look up...
Push-ups have long been used in the military, navy and other extreme fitness programs. The benefits of doing push-ups are numerous, and should be used by ALL of us! They not only tone and strengthen the arms and upper body, but also help increase bone...
Some of us absolutely love shopping during the Festive Season. Some of us do it merely because we have to. Regardless, it has to be done. Whether it be for gifts, personal items, or food ahead of the celebrations, one thing that is inevitable is...
Often, the first bad habit is a lack of exercise. With the benefits of High Intensity Interval Training being brought to light in recent years, now is the perfect time to burn some fat and keep those fitness levels up by doing this 7 minute...
It is important to remember that abs are made in the kitchen. Your diet is 90% responsible for abdominal fat. We do all, however, feel better if we work out our abs (especially after a substantial meal). Here are a few tips and exercises to...
