How to Rebound
Biokinetics, Biokineticist, Biokineticists, Illovo, Healthcare, Physical Health, Back Pain, Joint Pain, Neck Pain, Exercise prescription, rehabilitation, HSPCA, scientific assessment, posture assessment, health and wellness
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07 Mar How to Rebound

Posted at 10:45h in Biokinetics, Exercise Rehabilitation, Health and Wellness, Rehabilitation, Work-outs by
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The Benefits of Rebounding (trampoline) as an Exercise

I used to spend hours and hours on a trampoline when I was young. I would try jump as high as I could, I would let my older sister “double-bounce” me (much to my dismay), I would do back flips, butt jumps and so the list goes on. For some reason, as I got older, so I stopped jumping. There are, however, massive benefits of rebounding exercise. It is a plyometric exercise, which basically means that all the muscles, bones, ligaments, tendons and proprioceptor are super stimulated when you land and jump straight afterwards (rebound). Apart from the muscul-skeletal benefits, the below 10 benefits sum up why you should consider this as an exercise in your adult years.

10 Health Benefits of Rebounding (jumping on a trampoline)

How often should you rebound?

A few times a day for a few minutes is best, accumulating up to about 15 – 20 minutes.

I can’t jump that high anymore, how high must I jump?

Not high at all. You simply need to ensure that the feet lift a little higher than the level of the mat.

How should I coordinate myself?

Make sure that you land softly, with the toes first and a gentle heel touch (if need be). Make sure that the knees bend slightly to absorb the forces. You may use two legs to jump up and down, or you may alternate your feet as if you are jogging on the spot.

I’m scared I will fall off…

If balance is an issue, invest in some rail bars to assist you until your balance receptors have figured out what is happening.

https://www.bellicon-usa.com/media/content/figures/climbing-woman-red.png

Live long and prosper,

Jo

Disclaimer: Please consult with your GP, physical therapist/biokineticist, or physiotherapist if you have any pre-existing condition/s that may be worsened with exercise.