Frequently asked questions

BIO + KINETICS = LIFE + MOVEMENT = LIFE THROUGH MOVEMENT

Biokinetics’ primary function is to improve physical functioning and health care using exercise as our main treatment modality.

Biokinetics is a branch of healthcare focused on exercise and movement as tools to prevent injury, rehabilitate injuries, and enhance overall physical health and performance.

Injury or Chronic Pain: If you’re dealing with an injury or chronic pain, seeing a biokineticist can help. Biokineticists use exercise and movement therapy to alleviate pain, promote healing, and prevent further injuries. 

Positive Lifestyle Changes: Biokineticists can assist you in making positive lifestyle changes by using exercise as a tool to improve your overall health and well-being. Whether you aim to increase fitness, lose weight, or manage stress, their expertise can guide you effectively. 

Chronic Conditions: For those suffering from chronic conditions such as diabetes, hypertension, or arthritis, a biokineticist can design tailored exercise programs that help manage symptoms, improve function, and enhance quality of life. 

Our passion lies in fostering a healthier and happier community. At the heart of our mission is the belief that everyone deserves access to the tools and knowledge necessary for their well-being. Guided by the motto “Heal, Educate, Move,” we are dedicated to creating a space where individuals can thrive physically, mentally, and emotionally.

At JM Incorporated Biokineticists, our passion is not just a statement—it’s a commitment to fostering a community where healing, education, and movement converge to create a foundation for well-rounded well-being. Join us on this journey towards a healthier, more fulfilled life, and let us support you in realising your full potential.

Your first initial consultation would include a comprehensive orthopaedic examination as well as functional movement screening. This will pinpoint the source of the pain and allow us to formulate a treatment accordingly.

Physiotherapists: You typically see a physiotherapist when experiencing acute pain or injury. They provide primary rehabilitation through manual therapy, electrotherapy, and other modalities to reduce pain and restore initial function. 

Biokineticists: A biokineticist becomes involved in your care during the final recovery phase. They focus on returning your strength, enhancing performance, and addressing the root cause of your injury through targeted exercise programs. 

No Specific Requirements: You don’t need a referral or specific condition to see a biokineticist. As long as you are interested in easing pain and achieving a balanced lifestyle, a biokineticist can help. 

All Ages and Abilities: Biokineticists are qualified to treat patients of all ages and abilities, from children to seniors, ensuring that everyone can benefit from improved movement and health. 

Medical Appointments: For medical consultations, wear loose-fitting and comfortable clothing that can be easily adjusted for examinations. This allows the biokineticist to assess and treat you effectively. 

Fitness Sessions: For exercise or movement sessions, choose breathable and moisture-wicking fabrics to stay comfortable. Ensure your footwear is suitable for physical activity, and bring any necessary accessories like water bottles or workout gear. 

Prehabilitation: Prehabilitation is a preventative approach designed to prepare your body for upcoming surgery or to prevent injuries. It involves exercises that strengthen and condition your body before undergoing a medical procedure. 

Rehabilitation: Rehabilitation focuses on recovery and regaining strength after surgery or injury. It involves a progression of exercises aimed at restoring function, improving mobility, and preventing future issues. 

Coverage: We operate within medical aid rates, allowing you to claim back from your medical aid savings if your plan permits. However, we are a cash-based practice, meaning you pay us directly and then claim back from your medical aid. 

Role: Biokineticists assess, treat, and prescribe exercise programs for individuals with injuries, chronic conditions, or those seeking to improve their physical fitness and performance. 

Common Conditions: Biokineticists treat musculoskeletal injuries, back pain, post-operative rehabilitation, chronic diseases like diabetes and hypertension, and sports-related injuries. 

Focus: While both fields focus on rehabilitation and movement, biokinetics primarily uses exercise as a treatment method. Physiotherapy may involve a broader range of treatments, including manual therapy and electrotherapy. 

Referral Requirements: In most cases, a referral is not required to see a biokineticist. However, some healthcare plans or insurance providers might require one. 

Assessment Process: During an assessment, the biokineticist evaluates your movement patterns, strength, flexibility, and any areas of pain or dysfunction. This information is used to create a personalised treatment plan. 

Typical Length: Biokinetics sessions usually last between 45 minutes to an hour, depending on the complexity of your treatment plan and individual needs. 

Treatment Plan: The number of sessions varies based on your condition, goals, and response to treatment. This will be discussed during your initial assessment. 

Athlete Support: Biokineticists can help athletes improve strength, flexibility, endurance, and overall performance through specialised exercise programs. 

For All Ages: Biokinetic exercises can be tailored to suit all ages and fitness levels, ensuring safe and effective workouts for everyone, from children to seniors. 

Weight Management: Biokineticists design exercise programs to aid in weight loss by boosting energy expenditure, enhancing metabolism, and encouraging healthy lifestyle habits. 

Prenatal Support: Biokinetics can benefit pregnant women by maintaining fitness, managing pain, and preparing for childbirth through safe, appropriate exercises. 

Postural Improvement: Biokineticists address postural imbalances and dysfunctions through targeted exercises, helping to improve alignment and reduce pain. 

General Health: You don’t need to have a medical condition to see a biokineticist. They work with individuals aiming to enhance overall physical health, fitness, and quality of life. 

Professional Training: Biokineticists undergo extensive training in human movement science, exercise prescription, and rehabilitation. They are registered healthcare professionals with recognised qualifications. 

Ergonomic Assessments: Biokineticists offer ergonomic assessments and design workplace exercise programs to prevent injuries and promote musculoskeletal health among employees. 

Post-Surgery Support: Biokineticists are crucial in post-operative rehabilitation, creating personalised exercise programs to restore strength, mobility, and function after surgery. 

Necessary Tools: While some exercises require equipment like resistance bands or weights, many can be performed using body weight or simple props. Your biokineticist will advise on any necessary equipment. 

Locating Practitioners: You can find qualified biokineticists through online directories, healthcare provider recommendations, or professional biokinetics associations.