2016 January
Biokinetics, Biokineticist, Biokineticists, Illovo, Healthcare, Physical Health, Back Pain, Joint Pain, Neck Pain, Exercise prescription, rehabilitation, HSPCA, scientific assessment, posture assessment, health and wellness
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Setting fitness goals is something I used to do when I was more of an athlete. Now that I fall more onto the “recreational exerciser” continuum, I seem to have let these goals slide. Setting fitness goals is not, however only for the elite athletes...

04 January, 2016
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