After a long, hard week, most of us can’t wait to get home, throw off our shoes, and flop onto the couch to vegetate and wind down. Often, the last thing we feel like doing is going to the gym to workout. Our bodies ache...
I applaud any being who takes the time out of their day and time away from their family in an attempt to gain health and wellness through exercise, and I truly respect those who make an effort to get to the gym. In saying that,...
Often the best way to start with this explanation, is to tell you what it is not. YOUR CORE IS NOT YOUR SIX PACK. You also don’t necessarily strengthen your core by doing sit-ups and crunches....
Cardiovascular training (CVT) is vital in everyone’s training regime (3-4 times a week) for its’ numerous benefits, including heart health and function. For someone who wants to maximise their muscle growth, however, there is much debate about this topic. I do believe that there is...
