After a long, hard week, most of us can’t wait to get home, throw off our shoes, and flop onto the couch to vegetate and wind down. Often, the last thing we feel like doing is going to the gym to workout. Our bodies ache...
I applaud any being who takes the time out of their day and time away from their family in an attempt to gain health and wellness through exercise, and I truly respect those who make an effort to get to the gym. In saying that,...
In today’s day and age, lower back pain is the leading cause of disability in the world! They say that 85% of the population will suffer from lower back pain at some point in their life. The problem is that we often don’t have the...
Most of us have had that embarrassing moment whilst walking on grass or in high heels and our ankle has given way. The rolling of the ankle makes one look rather like an uncoordinated flamingo. Regardless, often the ankle is left bruised and swollen and...
Whether you have an office job, whether you are on the road, or whether you have a physically demanding job, 90% of us carry tension in our shoulders and neck. The causes of this tension are numerous. It may be from sitting at your desk...
