02 Mar Weak Ankles

Weak Ankles?

How to strengthen them at home

Most of us have had that embarrassing moment whilst walking on grass or in high heels and our ankle has given way. The rolling of the ankle makes one look rather like an uncoordinated flamingo. Regardless, often the ankle is left bruised and swollen and the worst part is that once you have sprained your ankle, you become high risk for doing it again as the proprioceptors and ligaments tend to get damaged. Repeat sprains cause long term damage.

Here are some simple exercises to do (once your swelling has gone down) to strengthen the weak ankles and to prevent ankle injuries. Repeat each exercise 15 – 20 times per day.

Balance:

20 – 30 seconds. Start with the eyes open. Progress to closing your eyes. This forces the body to become more aware of itself and fires the proprioceptors (balance receptors).

Live long and prosper,

Jo

Disclaimer: Please consult with your GP, physical therapist/biokineticist, or physiotherapist if you have any pre-existing condition/s that may be worsened with exercise.