At some point in our lives, all of us will suffer from some form of joint pain and inflammation. Assuming that you haven’t got a genetic disorder or chronic disease, we are generally able to combat this pain relatively easily. Balance in life is everything,...
Knee pain is a common problem that affects most of us at some point during our lives. Whether it is as a result of an active youth, predisposing conditions (e.g. poor biomechanics), or from being overweight, knee pain can be very debilitating. Whilst observing someone...
Most of us have had that embarrassing moment whilst walking on grass or in high heels and our ankle has given way. The rolling of the ankle makes one look rather like an uncoordinated flamingo. Regardless, often the ankle is left bruised and swollen and...
We have evolved as a human race in so many ways. One of them is the shoes that we wear. We have moved from walking/running around barefoot to wearing high heels (women, for the most part). Nearly 50% of women wear high heels, even though...
Whether you have an office job, whether you are on the road, or whether you have a physically demanding job, 90% of us carry tension in our shoulders and neck. The causes of this tension are numerous. It may be from sitting at your desk...
