Cardiovascular training (CVT) is vital in everyone’s training regime (3-4 times a week) for its’ numerous benefits, including heart health and function. For someone who wants to maximise their muscle growth, however, there is much debate about this topic. I do believe that there is...
Knee pain is a common problem that affects most of us at some point during our lives. Whether it is as a result of an active youth, predisposing conditions (e.g. poor biomechanics), or from being overweight, knee pain can be very debilitating. Whilst observing someone...
In today’s day and age, lower back pain is the leading cause of disability in the world! They say that 85% of the population will suffer from lower back pain at some point in their life. The problem is that we often don’t have the...
