30 Day Squat Challenge
Biokinetics, Biokineticist, Biokineticists, Illovo, Healthcare, Physical Health, Back Pain, Joint Pain, Neck Pain, Exercise prescription, rehabilitation, HSPCA, scientific assessment, posture assessment, health and wellness
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16 Jan 30 Day Squat Challenge

Posted at 09:01h in Biokinetics, Health and Wellness, Work-outs by
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For Glutes of Steel

Squats are possibly the best exercise for the legs and glutes. They not only make your butt look great, but they also have huge benefits in terms of strengthening the muscles to help with knee, hip and back pain! If done correctly, squats should become a “staple” of your exercise routine. Try out this 30 day challenge to get going, and you’ll be amazed at the results!

 

Tips for doing squats:

http://www.100squatsaday.com/wp-content/uploads/2013/01/tumblr_mdociwhkqv1qfl47eo1_250.png

http://functionaltrainingcoach.com/wp-content/uploads/2009/12/poor-squat.jpg http://fthefreshman15.com/wp-content/uploads/2010/06/good-squat-technique.jpg

http://30dayfitnesschallenges.com/wp-content/uploads/2014/09/30-day-squat-challenge-chart.jpg

 

Live long and prosper,

Jo

Disclaimer: Please consult with your GP, physical therapist/biokineticist, or physiotherapist if you have any pre-existing condition/s that may be worsened with exercise.