We take the “love” out of “love handles”
Biokinetics, Biokineticist, Biokineticists, Illovo, Healthcare, Physical Health, Back Pain, Joint Pain, Neck Pain, Exercise prescription, rehabilitation, HSPCA, scientific assessment, posture assessment, health and wellness
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22 Nov We take the “love” out of “love handles”

Posted at 11:16h in Biokinetics, Health and Wellness, Work-outs by
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We take the “love” out of “love handles”

Your Festive Abs Workout

The Festive Season is a time spent with loved ones, a time of love, a time of laughter, and a time of eating! Times like these are invaluable and certainly create moments that will be remembered forever. What we don’t look forward to, however, are the consequences of such festivities. The saying “a moment on the lips, a lifetime on the hips” certainly rings true at this time! That uncomfortable feeling that love handles create is certainly one that requires action.

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It is important to remember that abs are made in the kitchen. Your diet is 90% responsible for abdominal fat. We do all, however, feel better if we work out our abs (especially after a substantial meal). Here are a few tips and exercises to set you on your path towards that 6 pack!