30 Day Crunch Challenge
Biokinetics, Biokineticist, Biokineticists, Illovo, Healthcare, Physical Health, Back Pain, Joint Pain, Neck Pain, Exercise prescription, rehabilitation, HSPCA, scientific assessment, posture assessment, health and wellness
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09 Jan 30 Day Crunch Challenge

Posted at 08:52h in Biokinetics, Health and Wellness, Work-outs by
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The challenge is simple: the results will blow your mind! Try this 30 day crunch challenge and see a firmer, flatter tummy make its’ appearance.

Tips for doing crunches:

  • Lie on a flat, firm surface
  • Support your neck gently
  • Never pull the neck
  • Keep the chin up, and look up towards the ceiling.
  • NEVER pull the neck so that the chin touches the chest
  • Exhale on the way up
  • Inhale on the way down
  • Lift up to about 30⁰
  • Keep the feet flat on the ground
  • Keep the legs hip width apart
  • Keep the elbows outwards so as to minimise the strain put on the neck

 

http://www.twohundredsitups.com/images/goodform2_l.jpg

http://2.bp.blogspot.com/-gpeycpCCxag/UxmTvk3sWyI/AAAAAAAAAX4/CVxjLJsH7tQ/s1600/Squat+Collage_R.jpg

Live long and prosper,

Jo

Disclaimer: Please consult with your GP, physical therapist/biokineticist, or physiotherapist if you have any pre-existing condition/s that may be worsened with exercise.