Some of us absolutely love shopping during the Festive Season. Some of us do it merely because we have to. Regardless, it has to be done. Whether it be for gifts, personal items, or food ahead of the celebrations, one thing that is inevitable is...
Often, the first bad habit is a lack of exercise. With the benefits of High Intensity Interval Training being brought to light in recent years, now is the perfect time to burn some fat and keep those fitness levels up by doing this 7 minute...
It is important to remember that abs are made in the kitchen. Your diet is 90% responsible for abdominal fat. We do all, however, feel better if we work out our abs (especially after a substantial meal). Here are a few tips and exercises to...
One of the challenges with a lot of diets and exercise programs is that one is required to track what one eats and does on a daily basis. What we find is that by the end of the day that mint that you had just...
Setting fitness goals is something I used to do when I was more of an athlete. Now that I fall more onto the “recreational exerciser” continuum, I seem to have let these goals slide. Setting fitness goals is not, however only for the elite athletes...
