Whether you have a home gym, or whether you go to the gym, 2 machines that most of us have tried or seen are the treadmill and the elliptical trainer. Some of us prefer the treadmill, whilst others prefer the elliptical. Which is better? I...
We have evolved as a human race in so many ways. One of them is the shoes that we wear. We have moved from walking/running around barefoot to wearing high heels (women, for the most part). Nearly 50% of women wear high heels, even though...
HIIT is basically alternating short intense bursts of work with less intense recovery periods. It can be used for any type of exercise, whether it be alternating short fast sprints with slower jogs or walks; or alternating fast body movements with recovery periods (such as...
Squats are possibly the best exercise for the legs and glutes. They not only make your butt look great, but they also have huge benefits in terms of strengthening the muscles to help with knee, hip and back pain! If done correctly, squats should become...
The challenge is simple: the results will blow your mind! Try this 30 day crunch challenge and see a firmer, flatter tummy make its’ appearance. Tips for doing crunches: Lie on a flat, firm surface Support your neck gently Never pull the neck Keep the chin up, and look up...
Push-ups have long been used in the military, navy and other extreme fitness programs. The benefits of doing push-ups are numerous, and should be used by ALL of us! They not only tone and strengthen the arms and upper body, but also help increase bone...
Whether you have an office job, whether you are on the road, or whether you have a physically demanding job, 90% of us carry tension in our shoulders and neck. The causes of this tension are numerous. It may be from sitting at your desk...
Some of us absolutely love shopping during the Festive Season. Some of us do it merely because we have to. Regardless, it has to be done. Whether it be for gifts, personal items, or food ahead of the celebrations, one thing that is inevitable is...
Often, the first bad habit is a lack of exercise. With the benefits of High Intensity Interval Training being brought to light in recent years, now is the perfect time to burn some fat and keep those fitness levels up by doing this 7 minute...
It is important to remember that abs are made in the kitchen. Your diet is 90% responsible for abdominal fat. We do all, however, feel better if we work out our abs (especially after a substantial meal). Here are a few tips and exercises to...
