One of the challenges with a lot of diets and exercise programs is that one is required to track what one eats and does on a daily basis. What we find is that by the end of the day that mint that you had just...
Setting fitness goals is something I used to do when I was more of an athlete. Now that I fall more onto the “recreational exerciser” continuum, I seem to have let these goals slide. Setting fitness goals is not, however only for the elite athletes...
Summer is here, and you are perhaps starting to feel the effects of the cold winter, and perhaps have become more aware of them with the “bikini season” looming. Perhaps you set the famous New Year’s Resolution of “GET FIT”...
Winter is here, and you are perhaps starting to feel those few extra “warmth pillows” attach themselves to your tummy and buttocks. Perhaps you set the famous New Year’s Resolution of “GET FIT”, and have realised that it is June, and that you are no...
